It’s a natural fact that people generally value the importance of having healthy and bright skin.
However, while occlusive products such as serums, moisturizers, and eye creams help you look younger, your meals and way of life also significantly influence your skin’s health.
Increasing the consumption of nutrient-rich foods and a balanced diet can help achieve healthy skin. However, it is good knowledge to know if taking vitamin, mineral, and fatty acid supplements, like fish oils, can also enhance the look of the skin.
Role of Vitamins like E, C, and Biotin in Maintaining Healthy Skin
Vitamin E is Essential for the Skin
Alpha-tocopherol, also known as vitamin E, is an antioxidant that assists in preventing the skin from aging before the appropriate age. The effect of vitamin E is enhanced by vitamin C, reviving its potential to combat the aging process. Additionally, vitamin E acts as a stabilizer for vitamin C.
Vitamin C is fantastic for the skin, and so is vitamin E. There is no doubt that the combination of these two antioxidants is highly beneficial to the body. Vitamin C and E work better together than alone, as shown by decades of research. This combination enhances their antioxidant benefits.
As an antioxidant and fat-soluble vitamin, vitamin E is also essential for its anti-inflammatory properties. Vitamin E is used in the body for the healthy function of the skin, cells, and immunity. As mentioned, vitamin E acts as an antioxidant and hence counterbalances the free radicals that are created in the process of digestion and pollutants present in the environment.
Vitamin E may be useful in minimizing the damage caused to the skin by ultraviolet radiation.
Vitamin C
Vitamin C is also known as ascorbic acid or L-ascorbic acid. Some foods are rich in vitamin C. However, it is synthetically incorporated in skin products and supplements. Its functionality involves:
- Synthesis of collagen and protein metabolizing
- Antioxidant activity
- Skin healing
- Immune system improvement
- Increasing the bioavailability of iron in food derived from plants
Vitamin C cannot be produced naturally in the human body. Hence, human beings have to take it from other sources.
Biotin
Biotin is popularly called vitamin B7, and more often than not, it is assumed that it plays a key role in the growth of hair, along with nail strength and skin clarity. Biotin deficiency indications include individuals experiencing brittle nails or hair loss. Some studies also point towards skin rash as a possible outcome of a biotin shortage.
Biotin and its Benefits for the Skin
Biotin may help to improve skin texture if you are worried about extremely loose and rough skin. While studies have not been very conclusive on how biotin tablets alone lead to better skin appearance, the vitamin helps oil glands function properly. It also synthesizes fatty acids to nourish the skin.
However, it is also used in the body for other functions, but one of the most significant is to maintain healthy skin. Biotin plays an important role in the production of energy. Since enzymes require the vitamin, they assist in the generation of fatty acids that promote healthy skin.
Recommended Supplements for Specific Skin Concerns
The market for skin care products is increasing internationally because, for many people, healthy, radiant skin is a priority. However, despite the effect gained from applying serums, moisturizers, and eye creams to your face, your diet and lifestyle enormously affect the condition of your skin.
Doctors usually advise staying away from artificial additives and colors. They recommend selecting a supplement that has a higher concentration of the vital vitamins A, C, D, and E. This helps promote skin health.
Some of the best supplement names for various skin concerns include:
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin D
- Vitamin K
- Collagen
- Omega 3
- Zinc
- Biotin & several others
Among the many supplements out there, Mon-Vit by Vitaglow multivitamins company is a top multivitamin recommendation to consider. Mon-Vit is specifically produced to support any vitamin deficiencies related to the skin, hair, and nails. Consisting of biotin, folic acid, and vitamins A & E, it serves as an ultimate support supplement for radiant skin, healthy hair, and strong nails.
