We know health-conscious people love to eat healthy fruits and vegetables. Most of the people eat fruits and vegetables for losing their weight. But they don’t know all fruits and vegetables aren’t good to burn the fat. We don’t need science to prove that fruits and vegetables are healthy! But for diet, we need to know the best fruits and vegetables for weight loss.
We know fruits are the best gift of nature, and it’s an essential part for the human being. Fruits and veggies have millions of antioxidants, fibre, nutrition, vitamin, and mineral.
Now, let’s discuss the top 5 best fruits and vegetables for weight loss.
1. Cucumber
Do you know cucumber is called both fruit and vegetable? It helps to burn fat in many ways. The first thing is it has low calories. But it’s a seasonal fruit. You can have a cucumber only in the summer season. 96% of these fruits are made of water!!
Research proves that 100gram cucumber contains only 15 calories, and 300-gram cucumber contains 45 calories. Isn’t it helpful for weight loss?
Cucumber also can provide you refreshments, and you can use cucumber as a salad, sandwiches, burger.
2. Celery
I know you heard about celery juice and its benefits! It is one of the healthiest vegetables in the world and people also love it. You can cook it or juice it both test excellent.
Some people think eating celery has negative consequences. But it’s not true at all! Celery contains water, it has 6calories in per stalk. It helps you to feel full for a long time with the help of fibre. If you want to burn your fat faster, then celery juice is the best choice. There are now many celery juicers available in the market.
3. Avocados
Avocados are delicious fruits, and it has a massive demand in the market. Most health-conscious people eat avocados as a healthy meal. It’s a perfect fruit for weight loss. It’s not only a source of fibre and beneficial fats but also contains nutrients. A 100-gram avocado contains around 160 calories.
A current study found people who eat avocados they are lower in weight. It also has the right amount of riboflavin, cooper magnesium, niacin which burn the fat faster.
4. Banana
People who want to burn the fat they eat fruits and vegetables. Some people think banana contains fat, and they are wrong. Banana has nutrients and fibre, which helps to reduce weight. A small size banana contains 10%potassium of RDI, Vitamin B6 16%, fibre 3.1grams, cooper 3%, magnesium 13% of RDI, Vitamin C 15%,
The researcher finds out there is a relationship between high fibre and lower body weights. Fibre helps to feel full for an extended period, and it reduces the calories. It’s also lower cholesterol and good for the heart.
5. Orange and Lemon
Orange and lemon are a popular fruit. You can have it raw or juice. There is a common question, is lemon water helps to reduce the weight? Generally, lemon is low in calories. It also scientifically proved if a person drinks lemon juice every day, it helps to reduce the weight.
We add this lemon to many dishes like fish, meat, salad, different recipes. Lemon is also called natural remedies. It’s high in fibre, which helps to fight with hunger and keep you feeling full for longer.
Orange and lemon are similar, it’s high in fibre but low calories. People who eat oranges they feel full the whole day and feel energetic.
Fruits and vegetables are natural aids for weight loss. So try to eat more fruits and veggies for a healthy life. Remember, the best way to eat fruits and vegetables is juicing. This is the simplest way to lose weight.
All views expressed in the blog belong solely to the guest author.
